Category Archives: Fitness Equipment

Back Stretchers – How They Came To Be


A good back stretch can do wonders to not just your back but to your mental state as well. one feels refreshed and relaxed when their back is stretched and relaxed. While there are a number of stretches and exercises one can do at home, to stretch their back, many want more. They are not satisfied with the stretches they do themselves.

In order to satiate this need to stretch more, the back stretcher was introduced. These devices are designed to help one stretch their backs on their own, instead of going in for a personal trainer or a therapist.

How Does It Work

So, how does a back stretcher work exactly?

The back stretcher is like a chair or a machine that aims to stretch those back muscles more than what one can do on their own. It is designed with the user’s comfort in mind, hence will not hurt the back. The muscles that are relaxed will be stretched more, making them more flexible and supple over a period of time.

The stretcher elongates the back muscles vertically and creates a space between the vertebras. This helps in relieve pains caused by bulging disks, arthritis in the lower back or even spinal degeneration.

Find The Right One

Wondering how to find a great back stretcher to fit your needs and alleviate the back pain? Here are a few steps to help you choose the right one:

  • Back stretchers are available in different materials. One can opt for a wooden or even plastic stretcher. It depends on one’s requirement and budget.
  • Place the one you are considering, under your back and see if it is comfortable and easy to use. The idea behind using the stretcher is to reduce the pain and not cause discomfort
  • Since there are many varieties sold online, you can check reviews online or check with your doctor to find out which is the one that can help you.

No matter how advanced the technology is, not everything will suit you. hence it is important to choose the one that suits you and not just others.

Train With Weights

Working out can be fun and very rewarding when done right. Whether you want to lose some extra weight, add a few inches to those muscles or look your best, you need the right combination of exercise. Sometimes just the exercises with free body will not suffice. You need weights to add those extra inches to your muscle mass or even to lose more weight.

What Is Strength Training

This is a type of physical exercise where various equipment are used to build some resistance, in order to work your muscles more. This will strengthen and build your muscles. Apart from building up your muscles, this strength training can even improve your overall health and fitness when done right.

This type of training is a part of many sports training as it will focus and build up the body parts that are required for each sport. When you have a good resource for weighted training, you can make the best of it and gain enormously. When certain body parts are targeted and worked on, those parts get better and stronger, thus helping you reach you fitness goals easier.

Where To Get Them

You can find a good variety of weights to be used on various parts of your body, in your local gym. Or you can go to a specialized fitness center that will house all these equipment. If you are not a person who enjoys going to such places, you can buy them and use them at home. however, when done that way, your options will be limited as one cannot buy and store a variety of equipment like a gym or a fitness center.

When you go to such places, apart from adding variety to your workout, you will even gain the benefit of getting trained and corrected by professional trainers. When you work out with like-minded people, the entire session will be fun and rewarding in many ways.